How To Make Blueberry Lemonade – Aguas Frescas

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blueberry lemonade aguas frescas

How To Make Blueberry Lemonade - Aguas Frescas


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DESCRIPTION

In this recipe, Chef Toby shows you how to blueberry lemonade (aguas frescas). Healthy, delicious and refereshing. . 


INGREDIENTS


INSTRUCTIONS

  1. Mix the sugar and lemon juice in 7 cups of water
  2. Using blender, puree the blueberries with 1 cup of water
  3. Strain the blueberry puree using a colander and pour juice into the lemonade. Mix well. Serve with ice

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Bloopers and Outtakes From Blueberry Lemonade

Blueberry Lemonade Nutritional Highlights

Lemons

  • High in Vitamin C and Fiber, this citrus fruit is great for a variety of different bodily functions, such as boosting the immune system, promoting heart health, protecting against Iron deficiency, and even reducing the risk of cancer. 

Blueberries

  • Blueberries are loaded with antioxidants and minerals such as fiber, vitamins C and K, and Manganese.
    • Manganese helps our cells perform chemical functions in the body
    • Vitamin C helps promote healthy skin, nails, and immune system. 
    • Vitamin K helps with keeping bones strong and helps blood clot (which helps make a scab when you get cut.)

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