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How To Make Hummus
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DESCRIPTION
In this recipe, Chef Toby shows you how to an easy hummus recipe - delicious and healthy!
TOOLS YOU'LL NEED
- Food Processor or Blender
- Measuring Cup
- Rubber Spatula
PREP AHEAD
- Pre-measure ingredients
INGREDIENTS
INSTRUCTIONS
- Add all ingredients except olive oil to the food processor
Add ingredients to food processor
- While blending, add the olive oil slowly until the ingredients form a paste
Slowly add in olive oil to form a smooth paste
- Pour into a bowl and enjoy with chips or carrots!
Serve in a bowl with chips and carrots
Yummy Homemade Hummus!
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Hummus Nutritional Highlights
(The Stuff That Fuels Your Body!)
Chickpeas
- These legumes are a great source of vegan protein and help keep you full.
Cilantro
- This tasty and bright herb contains vitamins C and K, has known anti-cancer properties, and the ability to reduce inflammation.
Lemon Juice
- High in Vitamin C and Fiber, this citrus fruit is great for a variety of different bodily functions, such boosting the immune system, promoting heart health, protecting against Iron deficiency, and even reducing the risk of cancer.
Olive Oil
- Considered a "healthy fat," olive oil contains antioxidants, Vitamin E, and Vitamin K.
- These are known to help promote a healthy heart and brain.
