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How To Make Lentil Soup (Brown or Green Lentils) Video
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DESCRIPTION
- 4QT stockpot
TOOLS YOU'LL NEED
In this recipe, Chef Sydney shows you how to make a yummy lentil soup (brown or green lentils).
PREP AHEAD
- Pre-measure ingredients
INSTRUCTIONS
- In a heavy large saucepan add onion, lentils, and water.
Add salt, lentils, water and onion to a pot
- Bring to boil over medium-high heat.
Bring lentils to a boil
- Once boiling, reduce heat to medium-low, cover, and simmer until lentils are tender about 30 minutes.
Cover the lentils and lower heat
How to Make Lentils
Bloopers and Outtakes From Our Lentil Soup Video
Lentil Soup Nutritional Highlights
(The Stuff That Fuels Your Body!)
Lentils
- Full of fiber and protein, this variety of legume is a nutritional superfood and contains a variety of different vitamins, minerals, and antioxidants including:
- Polyphenols: Antioxidant that helps prevent cancer
- Vitamin B6: Helps to aid brain development and nervous system health
- Iron: Aids in a variety of bodily functions, including digestion, immune function, sleep, and concentration.
Onion
- Onions are rich in Vitamin C, Potassium, and fiber. These help to increase immune function, digestion and help maintain a healthy heart.
