How To Make Savory Lentil Soup – Kid Friendly Recipe, Videos

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lentils soup recipe

How To Make Lentil Soup (Brown or Green Lentils) Video


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DESCRIPTION

In this recipe, Chef Sydney shows you how to make a yummy lentil soup (brown or green lentils).


INGREDIENTS

  • 2 Cups brown or green lentils
  • 7 Cups water
  • 1 1/2 teaspoon of salt
  • 1/4 Onion

INSTRUCTIONS

  1. In heavy large saucepan add onion, lentils and water
  2. Bring to boil over medium-high heat. 
  3. Reduce heat to medium-low, cover, and simmer until lentils are tender, about 30 minutes

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Bloopers and Outtakes From Our Lentil Soup Video

Lentil Soup Nutritional Highlights

(The Stuff That Fuels Your Body!)

Lentils 

  • Full of fiber and protein, this variety of legume is a nutritional superfood and contains a variety of different vitamins, minerals, and antioxidants including: 
    • Polyphenols: Antioxidant that helps prevent cancer
    • Vitamin B6: Helps to aid brain development and nervous system health
    • Iron: Aids in a variety of bodily functions, including digestion, immune function, sleep, and concentration. 

Onion

  • Onions are rich in Vitamin C, Potassium, and fiber. These help to increase immune function, digestion and help maintain a healthy heart.

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