How To Make Savory Lentil Soup – Kid Friendly Recipe, Videos

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How To Make Homemade Lentils

How To Make Lentil Soup (Brown or Green Lentils) Video

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DESCRIPTION

  • 4QT stockpot

TOOLS YOU'LL NEED

In this recipe, Chef Sydney shows you how to make a yummy lentil soup (brown or green lentils).

PREP AHEAD

  • Pre-measure ingredients

INGREDIENTS

  • 2 Cups brown or green lentils
  • 7 Cups water
  • 1 1/2 teaspoon of salt
  • 1/4 Onion

INSTRUCTIONS

  • In a heavy large saucepan add onion, lentils, and water. 
Add salt, lentils, water and onion to a pot

Add salt, lentils, water and onion to a pot

  • Bring to boil over medium-high heat. 
Bring lentils to a boil

Bring lentils to a boil

  • Once boiling, reduce heat to medium-low, cover, and simmer until lentils are tender about 30 minutes. 
Cover the lentils and lower heat

Cover the lentils and lower heat

How to Make Lentils

How to Make Lentils

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Lentil Soup Nutritional Highlights

(The Stuff That Fuels Your Body!)

Lentils 

Full of fiber and protein, this variety of legume is a nutritional superfood and contains a variety of different vitamins, minerals, and antioxidants including:

  • Polyphenols: Antioxidant that helps prevent cancer
  • Vitamin B6: Helps to aid brain development and nervous system health
  • Iron: Aids in a variety of bodily functions, including digestion, immune function, sleep, and concentration. 

Onion

  • Onions are rich in Vitamin C, Potassium, and fiber. These help to increase immune function, digestion and help maintain a healthy heart.

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